Lawrence K. Lunt

Leave Me My Spirit

An American's Story of 14 Years in Castro's Prisons

"I have no regrets for what I did. My love of country and all it stands for has been a sustaining factor in keeping the bitterness out of my heart."

Leave Me My Spirit book cover

★ ★ ★ ★ ★ "A testament to the unwavering human spirit" — Library Journal

The true story of the American who confirmed Soviet missiles in Cuba

Keryonic · 2025 Edition · 302 pages
ISBN-13: 978-9998782211 · ASIN: B0F9VPHXV4

In the tense days leading up to the Cuban Missile Crisis, fear gripped the United States. Reports of Soviet nuclear missiles on Cuban soil threatened to bring the world to the brink of nuclear war. On the ground in Cuba, Lawrence K. Lunt saw the truth firsthand — and relayed it. That decision would change his life forever.

Arrested in 1965 by Castro's intelligence services, Lunt disappeared into one of the most repressive prison systems of the Cold War. This is his harrowing, unforgettable account of survival — of a system designed to break the human spirit, and of one man's refusal to let it.

★ Buy on Amazon Kindle $3.99  ·  Paperback $9.65

What readers and critics say

"Like Armando Valladares's Against All Hope… this is a testament to the admirable, unwavering human spirit. Highly recommended."
Library Journal (Roderic A. Camp, Central College)
"Vivid, Brutal, and Triumphant… He writes with an original, compassionate voice that balances brutality with humor… The theme of the triumph of the human spirit will appeal to anyone."
— Frank R. Hayde
"One of my all time favorite books… speaks to the essence of the human spirit."
— Brianne
"An encounter with an elusive entity: The unvarnished truth… The real protagonist is, of course, the human spirit."
— Pedro Martinez-Fraga
"Thrilling story demonstrating that courage, hope and integrity are values worth hanging on to."
— JiPi

The story behind the book

Lawrence Kirby Lunt Jr. was born in 1925. He flew night-fighter missions in the Pacific during WWII and over the Sea of Japan during Korea. After the war, he moved to Wyoming, bought a ranch in Wheatland, and fell in love with the land. "Happy ranching," he later wrote, "was interrupted by Air Force reserve status recalling me for two years in the Korean War."

In 1956, with his Belgian wife Beatrice and her father, he purchased a 5,000-acre cattle ranch in Cuba. He watched the revolution unfold, initially backing Castro, then growing horrified as the new regime executed hundreds. After the failed Bay of Pigs, the CIA recruited him — his ranch was officially Belgian, and Castro still courted Europe.

"My own decision, my own life, no arm twisting. At any time, I might have cried quits. I didn't."

For years, Lunt ran a spy network: recruited informants, photographed Soviet missile sites, coordinated airdrops of arms and medicines. In May 1965, as he tried to fly out for his parents' 50th anniversary, Castro's secret police arrested him. Sentenced to 30 years, he endured 14 years of brutal conditions — sleep deprivation, starvation rations, a bayonet to the ribs.

His family never gave up. His brother Dr. John Lunt, a Saratoga rancher and physician, lobbied Washington for a decade. In 1979, President Carter's administration brokered a swap: four Americans for four Puerto Rican prisoners. Wyoming Governor Ed Herschler and John Lunt flew to Cuba to bring him home.

Years later, Rep. Dick Cheney sponsored legislation compensating Lunt for his time in captivity.

"I am deeply, emotionally happy."
— Lawrence Lunt, upon release, New York Times, Sept. 19, 1979

Back in America, Lunt spent ten years writing. The result was Leave Me My Spirit — a book reviewed by the New York Times, praised by Library Journal, and beloved by readers. He died in 2017 at 92, having spent his last years between Tucson, Belgium, and his brother's Highline Ranch in Saratoga, Wyoming — horseback riding on the grasslands of the West, his "happy place."

Timeline of a remarkable life

1925
Born in the United States
WWII
Radar operator / navigator, Pacific night fighter squadron, U.S. Army Air Corps
Korean War
Recalled to active duty; flies missions over the Sea of Japan
1956
Purchases 5,000-acre ranch in Cuba with Belgian father-in-law
1961
Bay of Pigs fails; Lunt is recruited by the CIA
1962
Helps confirm Soviet missile presence in Cuba during the Missile Crisis
1965
Arrested by Castro's secret police; sentenced to 30 years for espionage
1965–1979
14 years in Cuban prisons — sleep deprivation, starvation, solitary confinement
1979
Freed in prisoner swap brokered by President Carter and Wyoming Gov. Ed Herschler
1990
Publishes Leave Me My Spirit (first edition, Affiliated Writers of America)
2017
Dies in Tucson, Arizona at age 92
2025
New edition published by Keryonic

About the author

Lawrence K. Lunt (1925–2017) was a Wyoming rancher, decorated WWII and Korean War veteran, and CIA informant. After surviving 14 years as a political prisoner in Castro's Cuba, he wrote his acclaimed memoir Leave Me My Spirit. He divided his time between Belgium, Tucson, and his brother's Highline Ranch in Saratoga, Wyoming.